Amanda's Fit n Free Endurance Training
Bootcamp's and Home Personal Training Services for the Sunshine Coast!
Bootcamps and Personal Training for the Sunshine Coast
Your Number 1 in Mobile Personal Trainer in the Sunshine Coast!
- bookings have opened!
Call to reserve your place! And see me on facebook to ask questions and find out more
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Free to Live Your Life to the Full
Are you ready to get the most out of your body and life? Invest in your fitness, and start living today!
We welcome you to the first step of your journey into a better health, body and life. At Fit N Free we will help you get the most out of your body, in a supportive and friendly environment.
We are now on facebook, so please log on and ask me all of your fitness questions!
Why Fit N Free Endurance Training Sessions are great for you!
- Improved core development
- Less overall time spent doing 'unproductive exercise'
- Improved recovery and ease at performing 'daily tasks'
- We only use safe technique and methods
- Gain strength in those important smaller stabilizer muscles
- High intensity sessions so you are burning fat after!
- Increases in beneficial growth hormones
- Better overall muscular development and symmetry
- Unreal cardiovascular benefits
- There is a Fit N Free service suitable for all ages and levels of experience
- IT IS ACTUALLY FUN!!
She knows what your body needs and how to help you look and feel great, so you can Live Life To The Full!!
Services offered:
Personal Training (Mobile Service)
Bootcamps and Group Exercise
Nutritional Analyzation
Lifestyle and Fitness Appraisals
Fitness Equipment Consultations
Fit to live life and Free to enjoy it
Try our great group exercise sessions!
amandasfitnfree@yahoo.com
New Group Fitness Time Table
Starting 1st August 2010
Bootcamp
Mon and Wed Mornings
Bootcamp - Bli Bli Soccer Grounds 6.45 am - 7.30 am
Bootcamp - Bli Bli Soccer Grounds 9.30 am - 10.30 am
Fit Testing
1st Friday of each month:
Next session 6th Aug 2010 - Bli Bli Soccor Grounds
Fitness Testing 6.45 am - 7.30 am
Bookings have already opened get in quick to reserve you place!
Special Offer:
Pre-pay for your group fitness sessions and save$$$$$
Limited places available so call now!
Fitness Testing
Remember our next fitness testing sessions are:
5th Aug - 6.45am Bli Bli Soccor Grounds
1st Friday of each month!
Good Luck !
